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  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
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        • Running Unbroken Vodcast
  • Metabolic Testing
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Everest - Bart Williams - Episode 21

5/28/2021

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Everyone has mountains to climb. For Bart, EVEREST was his to tackle.
Bart always had a passion for climbing, but Mount Everest always seemed like a far off dream, never a reality.
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​It wasn't until he noticed others gunning for their dreams that he decided to make his move.

He realized that his dreams could be made a reality.
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Find Your Grit - Laurie Murphy - Episode 20

5/20/2021

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In this episode of Running Unbroken, Laurie shares how she found her grit through months of cross training and injury. With a fractured femur and another season of track gone, Laurie had to find her 'why'.

With the amazing support of her team, coaches, and self determination, she was able to gain a level of grit that couldn't be found any other way.
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Hardware - Jordan Roe - Episode 19

5/14/2021

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While balancing life, school, and family, Jordan was able to find a passion for running.
That all changed when he shattered his leg.
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Jordan's "prove it on the path" mentality is relatable, entertaining, and INSPIRING. 
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Cashing the Check - Riley Cook - Episode 18

5/14/2021

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Riley Cook is an amazing runner who knows from first-hand experience how difficult running can be. His first bunch of marathons did not go as planned, and even in the middle of pure misery, he always said "I gotta do another marathon".

His enthusiasm is contagious!! (Especially in the second half so listen all the way through!)
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Awaken - Amy Cook - Episode 17

5/14/2021

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Amy started out early playing a lot off different sports. She describes how "something woke up in me". She learned to love the amazing world of running.
Amy believes in setting small, attainable goals that help her reach her full potential.
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