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Becoming Body Smart Course Outline

Module 1 - Foundations of Pain and injury

module 2 - How to handle aches and pains

module 3 - recovering so you can build

Module 4 - making progress

module 5 - life design

module 6 - Find your why

module 7 - activity pattern

module 8 - eating pattern

module 9 - sleep pattern

module 10 - stress pattern

module 11 - happiness pattern

module 12 - personal operating system

module 13 - daily performance

module 14 - time blocking

Bonus - troubleshooting manual

bonus - build athleticism

Take a Look at the Course Schedule