ARE YOU DOING JUNK
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Explaining Your ResultsWatch this video to get a deep dive into what your testing results mean
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HOW OFTEN SHOULD I RETEST?As your fitness improves, your heart rate zones will change (you'll get faster and more efficient).
To get the most out of your efforts, and achieve the results you're looking for, you'll want to re-test regularly to get updated zones. Watch this video to learn more. |
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80/20 TRAINING WITH YOUR RESULTSWhy science says running 80/20 will help you maximize results while staying safe
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SLOW RUNNING:
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EMAIL
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PHONE
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801-479-4471
801-479-4577 (Fax) |
ADDRESS
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1222 LEGACY CROSSING BLVD, STE. 1, CENTERVILLE, UT 84014
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