Metabolic Testing:
The ONE THING
To TRANSFORM Your WORKOUTS

Finally Understand What YOUR Body NEEDS

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STOP WORKING OUT SO HARD!

ARE YOU DOING JUNK
WORKOUTS?
90% of people spend ​90% of their time working out too hard!

​What does the fitness industry tell you? The harder you work out, the better results you’re going to get, and it’s just NOT true.


So many people preach a one-size-fits-all solution, but when it comes to fitness, one size doesn’t fit all. Your body is unique, and your metabolism is like a fingerprint.


The only way to get the results you’re looking for is to understand your body. When you work out hard every day, it’s just a matter of time until you get burnt out or injured.
​

Your body’s not designed for that amount of stress day in and day out. And if you have to ask yourself if you’re working out too hard, you’re WORKING OUT TOO HARD

IT'S TIME TO GET A METABOLIC TEST

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METABOLIC TESTING IS MORE COMPLETE
Than VO2 Max

So many other ways of testing give you a snapshot of where you're at, but they don't tell you how to use that information to make a difference in your fitness moving forward.

As doctors of physical therapy, we’ve extensively trained ​in & researched metabolic testing.

We’ve become experts at using the science behind it ​to change YOUR Life.

WHAT TO EXPECT ON TEST DAY

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Explaining Your Results

Watch this video to get a deep dive into what your testing results mean

HOW OFTEN SHOULD I RETEST?

​As your fitness improves, your heart rate zones will change (you'll get faster and more efficient).

To get the most out of your efforts, and achieve the results you're looking for, you'll want to re-test regularly to get updated zones.

Watch this video to learn more.

80/20 TRAINING WITH YOUR RESULTS

Why science says running 80/20 will help you maximize results while staying safe

SLOW RUNNING:
​HOW TO & EXPECTATIONS

Running in the right heart rate zones is going to require you to sloooooow down at first.

It's really tough for most people.

Watch this video to learn how to make that transition easier!

Are you ready to make exercise
​WORK for YOU?

CLICK HERE NOW!