THE EASY WAY TO BREAK DOWN YOUR CALORIE BUDGET

Budget your calories into meal groups

Counting calories can be tedious.  Tracking every meal and every snack can make you go crazy and burn out.  It also makes meal time burdensome and worsens our relationship with food and eating.  I like to think that each of our bodies has its own built in calorie budget.  ​

The first step in finding out your budget is getting tested with Body Smart to find out exactly what that budget is. Once you know the budget, then it's a bit easier to break it down. Instead of mind-numbingly counting calories, I recommend having calorie allowances for each meal. For example, if my total calorie limit was 1800 calories for a day, I would split it up this way and then I only have to think of a meal at a time.

    Breakfast - 400
    Snack - 100
    Lunch - 500
    Snack - 100
    Dinner - 700

Rather than tracking each calorie I know that if I just keep each meal within those limits then I’m on track for the day. Taking out the tediousness can really help reduce getting burnt out on a healthy lifestyle.

​HAVE YOU EVER FELT LIKE YOU’VE HIT A COMPLETE PLATEAU IN YOUR HEALTH?


MAKE THE CHOICE TO CHANGE SOMETHING TODAY


CHECK OUT MY FREE GUIDE ON HOW TO MAKE THE MOST OF YOUR FITNESS EFFORTS AND REACH YOUR FITNESS GOALS

Want help deciding if Body Smart is right for you?

Talk to an Expert on the phone

AVAILABILITY & COST

APPLY- FREE DIAGNOSTIC SESSION