​There are actually 2 common types of “shin splints” and it’s important to differentiate between the two.

​How many of you have the “Weekend Warrior” friend who keeps getting injured all the time?
 
How many of you are that friend?

​Plantar fasciitis can be a tricky thing to deal with and for some people it persists for months or years. Let’s review the symptoms, the causes and what to do to get relief.

When we make personal character judgments about our decisions (“I’m bad.” “I suck.” “I can’t do anything right.”), it can get us stuck and ruminating in an unproductive way on those judgments.