Not all shin splints are created equal
There are actually 2 common types of “shin splints” and it’s important to differentiate between the two.
How many of you have the “Weekend Warrior” friend who keeps getting injured all the time?
How many of you are that friend?
Plantar fasciitis can be a tricky thing to deal with and for some people it persists for months or years. Let’s review the symptoms, the causes and what to do to get relief.