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  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look

Body Smart Blog

Shin Splints

11/17/2022

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Not all shin splints are created equal
​There are actually 2 common types of “shin splints” and it’s important to differentiate between the two.

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Your workouts should support your hobbies

11/14/2022

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​How many of you have the “Weekend Warrior” friend who keeps getting injured all the time?
 
How many of you are that friend?

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What do I do about plantar fasciitis?

11/7/2022

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​Plantar fasciitis can be a tricky thing to deal with and for some people it persists for months or years. Let’s review the symptoms, the causes and what to do to get relief.

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Trial & Learning

11/2/2022

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When we make personal character judgments about our decisions (“I’m bad.” “I suck.” “I can’t do anything right.”), it can get us stuck and ruminating in an unproductive way on those judgments.

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