Body Smart
  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look
  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look

Body Smart Blog

5 KEY PRINCIPLES TO AVOID SABOTAGING YOUR FITNESS GOALS

9/22/2019

0 Comments

 
These five principles are the main keys I try to emphasize to help people be as efficient as possible with their fitness efforts.  So often I see people killing themselves in the gym and wish I could help them better connect their fitness efforts with their fitness goals.  A lot of what popular fitness trends emphasize are actually in opposition to what most people have as their true fitness goals.  The average adult isn’t really looking to get bigger, faster, stronger.  Instead, most of us are simply looking to get thinner, slimmer, and look better in our jeans.  Here are some key principles which will help you to avoid injury, depletion, fatigue and failure to reach your fitness goals.
​
  1. Work smarter, not harder!​
    • You don’t have to kill yourself
    • Avoid depletion, injury and hunger
    • Make sure your training matches your goals
  2. Be in control!
    • Slow repetitions
    • Be able to stop at any time
    • Use perfect form EVERY rep
  3. Listen to your body
    • Diet
    • Exercise-careful with the “one more rep”, keep perfect form
  4. Find out what YOUR body really needs
    • Learn from properly educated professionals
    • Resting metabolic test
      • Determine caloric requirements
      • Avoid hunger and starvation
    • Exercise metabolic test
      • Learn how to burn fat most effectively for YOUR body chemistry
      • Avoid hunger and depletion
    • Nutritional consultation if needed
    • Hormone level testing if needed
    • Use this data to match fitness efforts to your fitness goals
  5. Consistency is KEY!
Picture
Stop sabotaging your fitness goals with your fitness efforts!  Come learn about YOUR metabolism and how to get he most out of your workouts by getting YOUR metabolism tested.  Call or text Dr. Cameron Garber at 801-479-4471 or email me at [email protected]


​HAVE YOU EVER FELT LIKE YOU’VE HIT A COMPLETE PLATEAU IN YOUR HEALTH?


MAKE THE CHOICE TO CHANGE SOMETHING TODAY


CHECK OUT MY FREE GUIDE ON HOW TO MAKE THE MOST OF YOUR FITNESS EFFORTS AND REACH YOUR FITNESS GOALS
Picture

Want help deciding if Body Smart is right for you?

Talk to an Expert on the phone
AVAILABILITY & COST
APPLY - FREE DIAGNOSTIC SESSION
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2024
    October 2023
    September 2023
    January 2023
    December 2022
    November 2022
    August 2022
    July 2022
    March 2021
    December 2020
    October 2019
    September 2019
    July 2019
    June 2019

    Categories

    All

    RSS Feed

EMAIL
[email protected]
PHONE
801-479-4471
801-479-4577 (Fax)
ADDRESS
1222 LEGACY CROSSING BLVD, STE. 1, CENTERVILLE, UT 84014
Website Terms of Use
Privacy Policy