Body Smart
  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look
  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look

The Body Smart Book Club Podcast

want something to listen to while you run? listen for tips and tricks to become a stronger,faster,safer runner!
(you don't have to read the corresponding books to understand these podcasts, but feel free to read along for a more in depth learning experience!)

Training for the Uphill Athlete by Kilian Jornet, Scott Johnston, Steve House

9/15/2020

2 Comments

 
In this podcast, we discuss our favorite parts of this book. If you haven't read this book, WE HIGHLY RECOMMEND IT! There is too much good stuff and we can't talk about all of it! Again, you don't need to read the book to listen to these podcasts, but you will more if you do!
Episode 1: Pages 23-51 - Physiology of Running
Episode 2: Pages 51-69 - Physiology of Running continued
Episode 3 part 1: Pages 71-96 - Methodologies of Running 
Episode 3 part 2: Pages 71-96 - Methodologies of Running continued
Episode 4: Pages 96-115 - Continuity, gradualness, modulation, specificty, cross training, and recovery
Episode 5: Pages 116-129 - Tracking your workouts
Episode 6: Pages 129-149 - Returning to training after a break
BONUS EPISODE: ATHLETE HIGHLIGHT - Melody and Jacob Bateman run their first 100-mile run (self-supported)
Episode 7: Pages 156-189 - Applying what we've learned (aerobic base building + anaerobic training)
Episode 8: Pages 156-189 - Applying what we've learning continued
 Episode 9: Pages 193-237 - Strength Training 
 Episode 10: Pages 259-276 - Programming/Transition Period 
 Episode 11: 277-361 (skip chpt. 12) - Introduction to the Base Period/Special Considerations for Mountain Runners
Ask us a question!
If you e-mail us a question, we'll answer it in our next podcast!
2 Comments
Melody
9/15/2020 05:35:13 pm

Awesome podcasts

Reply
Popsicle Cookbooks link
4/29/2023 10:36:51 pm

I enjoyed reaading this

Reply



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2020

    Categories

    All

    RSS Feed

EMAIL
[email protected]
PHONE
801-479-4471
801-479-4577 (Fax)
ADDRESS
1222 LEGACY CROSSING BLVD, STE. 1, CENTERVILLE, UT 84014
Website Terms of Use
Privacy Policy