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  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look

The Body Smart Book Club Podcast

want something to listen to while you run? listen for tips and tricks to become a stronger,faster,safer runner!
(you don't have to read the corresponding books to understand these podcasts, but feel free to read along for a more in depth learning experience!)

Primal Endurance by Mark Sisson

9/15/2020

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In this podcast, we talk about what we like and dislike about the book Primal Endurance by Mark Sisson! It is all about getting back to the basics! In these episodes, we discuss nutrition, rest/recovery, weight training, sprinting, building an aerobic base, and much more!
Episode 1: Chapters 1 & 2 -Strength training, periodization, the runner's high, stress/rest patterns
Episode 2: Chapter 3 - Nutrition
Episode 3: Chapter 5 - Strength Training
Episode 4: Chapter 6 - Sprinting
Episode 5: Chapter 8 - Complementary movements and lifestyle patterns
Episode 6: Chapters 9 & 10 - Summary of Primal Endurance
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