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Today at Body Smart, Dr. Cameron Garber is talking elite running with Ben Van Beekum, an athlete on the Utah Running Elite Team! Ben, out of North Ogden, Utah, shares his experience in finding success in marathon training and improving running performance. Watch now to learn how you can maximize your running efficiency and stay consistent with your fitness goals.
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The Body Smart Vodcast is so pumped to invite the brilliant women of the Marathon Mind onto the show in this episode. These women explain how they use sports psychology, nutrition, and brain training to help athletes improve their marathon times. The Marathon Mind takes a different approach at running to help runners find the mental edge to succeed with their training and on race day. Josh is an accomplished trail runner and ultra marathon distance runner. When he's not running on the trails, he's gliding over them on the snow as a Nordic skiing competitor. Not only is Josh fast on the trails, he is competitive with cross country skiing as well. Come learn how this endurance athlete stays in top physical shape, and how doing a VO2Max test performed at Body Smart helps him to dial in his sports nutrition based on his metabolism. The Body Smart Vodcast is excited to introduce David Earnshaw of the epic facebook group for runners Run4Fun. David created Run4Fun to help runners connect and have a good time. David himself is an avid ultra marathon runner and trail running guru. Come check out how David got started, how he built up his Run4Fun group and what motivates him to keep running! Also, learn how David did with his VO2Max test he performed at Body Smart. Joining us for Body Smart Vodcast episode 22 is Soulfit Running's Krista Wolfe! Krista talks to Dr. Garber about her inspirational journey in weight loss and what she's doing to lead a healthy lifestyle. Watch now to learn more about Krista's keys to successful running, and the art of reminding ourselves daily about finding joy in running. You can follow Krista on Instagram @ Soulrunner.Krista and on her website www.soulfitrunner.com Joining us on the Body Smart Podcast today is Utah Valley University cross country runner Logan Petty! Logan has accolades as an all-state high school runner at Davis High, a five-time all-conference runner at UVU and a five-time winner of the Bair Gutsman race. Learn how Logan excels and stays motivated in competitive cross-country running and marathon races! In this episode we talk about how to change your mentality behind fitness and exercise. We discuss why focusing on weight and being skinny doesn't motivate people to live a healthy life. To really crush our goals we have to start thinking of fitness as our ability to maintain the lifestyle we really want! Come learn how Marci helps her clients make fitness Fun and Sustainable so they are motivated to live a healthy lifestyle. Moms on the Clock joined us at Body Smart to talk family, fitness, honest product reviews and more! Watch how these awesome Moms inspire and uplift their followers by sharing the joy found in real-life moments. Find them on Instagram and YouTube @ MomsOnTheClock This installment of the Body Smart Vodcast is HUGE! Ken and Janae have helped to transform the Utah running community. Owners of UtahRunning.com, Utah Running Club and now Utah Running Store, the Richardson’s have created a running empire designed around providing everything a runner might need. Check out their story of how they built Utah Running and all of the amazing things they provide for the running community. The Body Smart Vodcast is excited to welcome in Dr. Ithamar Jotkowitz of Outback Physical Therapy in Boston Massachusetts. He is a doctor of physical therapy and running expert. He helps people improve their fitness, form and function and helps keep runners on the road. Come learn how metabolic VO2 Max testing has helped build his business and broaden his brand and ability to serve his clients in a whole new way! www.outbackpt.com Body Smart Vodcast Episode 16- Preston Johnson of Utahrunning.com Elite runner Preston Johnson from UtahRunning.com joins us on the Vodcast today! Come and learn about his journey through the ups and downs of competitive running. Preston discusses how he overcame injuries and setbacks to keep running. Learn what he does to stay fit and healthy to be able to meet his high running goals. Find Preston at: Facebook: https://www.facebook.com/preston.johnson.790 Website: Utahrunning.com Instagram: presto_runs Body Smart Vodcast Episode 15- Come meet athlete and triathlon coach Matt Fansler. Learn about his philosophy and journey to becoming a fitness expert with the Ad Astra Endurance Project and doctor of physical therapy. Would you have the guts to take a look at your life and COMPLETELY overhaul it in order to do what you love? Matt did. He left a lucrative career to take the leap into getting his doctorate and pursuing what he truly loves. Check out exacly how Matt is chasing his goals and dreams one race at a time! Find Matt at: https://www.facebook.com/adastraep/ http://www.adastraproject.com/ http://adastraproject.com/blog/ Instagram: @adastra_project Body Smart Vodcast Episode 14- Sherrie Shepherd, The Piano Runner Excited to share this episode’s feature Sherrie Shepherd, “The Piano Runner.” She is a mom, runner, piano teacher and instructor at Gold’s Gym…among so many other things. She definitely wears many shoes. Check her out at thepianorunner.blogspot.com and on social media at: FB @pianorunnersherrieshepherd, IG @piano.runner Body Smart Vodcast Episode 13- Intuitive Eating with Julie Hansen: Come learn from Julie Hansen from Julie Hansen Nutrition how Intuitive Eating is the best method Body Smart Vodcast Episode 12- Are concussions a big concern for you and your kids? Let us know? I really want to hear your thoughts and feelings on concussions BODY SMART VODCAST EPISODE 11 - LIFESTYLE CHANGES=HUGE TRANSFORMATIONS! -WITH JODY GENESSY6/10/2019 Body Smart Vodcast Episode 11- Lifestyle Changes=Huge Transformations! -With Jody Gennessey Sports reporter Jody Genessy shares how he stopped living on the sidelines of his own life! Body Smart Vodcast Episode 10- The Drive to Make a Change with Josh Dyches from DychesFam Come check out how Josh decided he finally had enough! He was tired of being sick and tired! BODY SMART VODCAST EPISODE 9-LESSONS LEARNED FROM BEATING PLANTAR FASCIITIS AND CONQUERING EVEREST6/10/2019 Body Smart Vodcast Episode 9-Lessons Learned from Beating Plantar Fasciitis and Conquering Everest A special thanks to our Special Guest Barton L. Williams who summited Everest in May of 2016! Come hear his amazing story of perseverance and achieving his biggest goals. Body Smart Vodcast Episode 8- Allison Winsor, NASM Certified personal trainer. Learn how to lead a healthy lifestyle, for life! Body Smart Vodcast Episode 7- Attention, all moms looking to have a healthy pregnancy! This Vodcast episode is for you! Body Smart Vodcast Episode 6-Join Dr. Cameron Garber and Ben Watson with Perfect Feet as they discuss all things feet. What are your options when your feet are REALLY sore? Body Smart Vodcast Episode 5-Join Dr. Cameron Garber and Dr. Alex Engar as they discuss how to better yourself through step-wise improvements to your health. Body Smart Vodcast Episode 4-Want to learn a better way to lose weight? Julie Knighton, the original Founder of Body Smart joins Cameron to talk about the best way to lose weight Body Smart Vodcast Episode 3- Join Dr. Cameron Garber and Dr. Alex Engar as they discuss how taking your training a little slower can help you run faster and lose weight. Body Smart Vodcast Episode 2- Join Dr. Cameron Garber and Dr. Alex Engar as they talk about the best way to exercise. |
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January 2020
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