Welcome to the Body Smart Complete Runner Strength Program.

​This program is designed to help "bullet proof" runners by building up training load tolerance. It's designed to be quick and simple, yet hit all the recommended exercises in a short time period. The key is that we are building for the long-term plan. We don't get fit in a day. It takes time and consistency. Adding strength training to your running plan will help you improve running times as well as stay fit, healthy and on the road!

HOW TO PERFORM THE WORKOUTS

Perform each workout as a circuit of 1 set of all 5 exercises. Repeat the circuit 3 times. Perform each exercise for 40 seconds, and then rest for 20 seconds. Each routine should last 15-18 minutes. Use the "Interval Timer" (Android) app or "Training Timer" (Apple) to help you keep the time.

​Level 1 Workout 1

Level 1 Workout 2

Level 1 Workout 3

Level 1 Workout 4

Once you've progressed to Level 2, you can still use workouts in Level 1 to balance out
​harder effort days, such as speed workouts, tempo runs, and long runs.

Level 2 Workout 1

Level 2 Workout 2

Level 2 Workout 3

Level 2 Workout 4

Want help deciding if Body Smart is right for you?

Talk to an Expert on the phone

You may not be ready to book an appointment yet, we totally get it.

It might be best to have some of your questions answered first. The quickest way to learn more would simply be to have a quick chat.

Dr. Garber would be happy to chat with you so you can both be 100% sure he can help you…just click the button above to schedule a call to speak to Cameron on the phone!

ASK ABOUT AVAILABILITY AND COST

We realize some people may want to find out a little more about the cost, scheduling process, and availability of appointments before booking with us.

Please click on the button above and complete the simple form if you would like to ask questions and learn about our availability.

APPLY FOR A FREE FIRST LOOK

We understand that people may question if physical therapy is right for them.
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You may be wondering whether it will work at all. Or, you are just unsure if we can help with your problem. Maybe you have simply had a bad experience somewhere else in the past?

If that sounds like you and you would like to come see how Body Smart can help you, simply click above and fill out the quick form so we can answer your questions.