Body Smart
  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look
  • About
  • Becoming Body Smart
    • Calculators >
      • Personal Recovery Calculator
      • Personal Recovery Calculator - Quick
      • Nutrition Screen
    • Blog
    • Pain Solutions Courses >
      • All Courses
      • Take Control of Plantar Fasciitis
      • Eliminate Back Pain
      • Overcome Knee Pain
      • Don't Let Hip Pain Hold You Back
      • Sprint Away From Ankle Sprain
      • Shoulder Pain - Expert Solutions
    • Becoming Body Smart Course Preview
    • Free Learning Library >
      • eBooks
      • Becoming Body Smart Podcast
      • Infographics
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Running Unbroken >
        • Running Unbroken Podcast
        • Running Unbroken Vodcast
  • Metabolic Testing
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Metabolic Testing Academy
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look

Complete Runner Strength Program
​Levels 1 & 2

Welcome to the Body Smart Complete Runner Strength Program.

​This program is designed to help "bullet proof" runners by building up training load tolerance. It's designed to be quick and simple, yet hit all the recommended exercises in a short time period. The key is that we are building for the long-term plan. We don't get fit in a day. It takes time and consistency. Adding strength training to your running plan will help you improve running times as well as stay fit, healthy and on the road!
HOW TO PERFORM THE WORKOUTS
Perform each workout as a circuit of 1 set of all 5 exercises. Repeat the circuit 3 times. Perform each exercise for 40 seconds, and then rest for 20 seconds. Each routine should last 15-18 minutes. Use the "Interval Timer" (Android) app or "Training Timer" (Apple) to help you keep the time.

​Level 1 Workout 1

Level 1 Workout 2

Level 1 Workout 3

Level 1 Workout 4

Once you've progressed to Level 2, you can still use workouts in Level 1 to balance out
​harder effort days, such as speed workouts, tempo runs, and long runs.

Level 2 Workout 1

Level 2 Workout 2

Level 2 Workout 3

Level 2 Workout 4

Want help deciding if Body Smart is right for you?

Talk to an Expert on the phone
You may not be ready to book an appointment yet, we totally get it.

It might be best to have some of your questions answered first. The quickest way to learn more would simply be to have a quick chat.

Dr. Garber would be happy to chat with you so you can both be 100% sure he can help you…just click the button above to schedule a call to speak to Cameron on the phone!



ASK ABOUT AVAILABILITY AND COST
We realize some people may want to find out a little more about the cost, scheduling process, and availability of appointments before booking with us.

Please click on the button above and complete the simple form if you would like to ask questions and learn about our availability.


APPLY FOR A FREE FIRST LOOK
We understand that people may question if physical therapy is right for them.
​

You may be wondering whether it will work at all. Or, you are just unsure if we can help with your problem. Maybe you have simply had a bad experience somewhere else in the past?

If that sounds like you and you would like to come see how Body Smart can help you, simply click above and fill out the quick form so we can answer your questions.
EMAIL
[email protected]
PHONE
801-479-4471
801-479-4577 (Fax)
ADDRESS
1222 LEGACY CROSSING BLVD, STE. 1, CENTERVILLE, UT 84014
Website Terms of Use
Privacy Policy