Did you know that 40% of people stop working out regularly after the age of 40?
And it only goes downhill from there...
By age 65, only 8.2% of people get the recommended amount of exercise?
This is the problem you face: You’re 40, and the likelihood of your health and fitness going downhill because of burnout or injury is super high.
Which means you’ll be out of the game in just a few short years. Is this the year you start telling people “I used to be a _____”?
When you become Body Smart you don’t have to give up who you are. And this is how:
A tailored approach to fitness for you and your life which means you don’t have to spend time doing things you hate for the results you want.
No more “Oh sh*t!” moment of getting injured because you’ll get full access to and support from our team to know what’s going on right away and an immediate plan. Which means you’ll have the confidence to keep doing what you love, regardless of the injury.
Test your metabolism so you don’t have to keep pushing so hard on things that aren’t working - which means you get to enjoy your workouts and know they’re working for you
No more starting and stopping because of burnout and injury which means you never have to get back in shape again
Connect with a group of people who have your back so that you feel supported and understood which means no more getting stuck
You’ll finally stop making fitness a punishment for “bad” behavior and something you “have to do” forever and instead, it will become an enjoyable part of who you are for life.
Have the confidence that your body won’t get in the way so you can live the life you want which means you won’t miss out on the best years ahead of you
As doctors of physical therapy, we realized that helping people back from injury just so they could get injured again wasn’t working.
And what the fitness world was pushing was either too intimidating or too intense, leaving people injured and burnt out.
It was clear that both the healthcare and fitness industries were failing the very people they were supposed to be helping.
We’ve found that metabolic testing is the key to bringing these two worlds together.
After performing thousands of these tests, speaking at national conferences and to the US Army, and working with professional athletes, we’ve become experts at using the science behind it to change not just the elite’s lives, but yours.
Along the way, we made the mistake of thinking that just showing people exactly what their body needed was enough.
Even though they had this life-changing information, they weren’t actually doing it – which is why we created the Becoming Body Smart program.
We take you from just knowing this life-changing information to living it.
But don’t just take our word for it, take a look at this!
What you get as a Becoming Body Smart member:
Quick, lasting solutions to your pain: You'll get guided strategies to manage pain and improve movement, knowledge on how to move forward after injury, and learn how to heal while staying on the road.
Bulletproof yourself against injury: Specific testing to discover your problem areas with a comprehensive exercise program customized to what you need.
Well-Rounded Training: We focus on YOU as a COMPLETE person, emphasizing every aspect of wellness, including warm-up, strength, endurance, mobility, cool-down, recovery, sleep, stress, nutrition, mindset, and more!
Data-Driven testing: Functional exercise testing& video gait analysis to know exactly where your problem areas are and how we can help you.
Custom Plans & Progress Tracking: Stay on track using custom workouts assigned to you through your phone or smartwatch.
A community of people just like you: A membership support community where we answer your questions, discuss how to avoid and overcome injury, and celebrate each other's wins.
Accountability through partnership with the Body Smart team: One-on-one support to customize everything to your needs and keep you on track through personal calls, group calls, and customized training plans.
Learn how to master your metabolism: Get your metabolism tested to find out how to eat and exercise for your unique metabolism.
Expert Panel: Get connected with experts in nutrition, medicine, pharmacy, mental health, and more. Get quick answers from relevant professionals.
Top-notch care on YOUR time: Avoid waiting rooms and frequent visits by getting help on your time and immediate answers.
Finally getting the answers you deserve: No more searching Google and Facebook groups just to get more confused.
Our Guarantee: If you're not 100% satisfied, you can stop the program at any time and we'll work to make it right.
How long is the program? This isn’t another 30-day program - those don’t work. This program is designed to help you problem-solve anything standing in the way of your fitness (including injury and things like stress, sleep, etc.)
You’ll create a personalized plan that you can use for the next 30 years.
We’ll be there with you every step of the way throughout the 6 months to help you take control of your fitness. So you can keep doing what you love without injury and burnout.
How much time will I need to commit to this program each week?
This program is designed for you. We customize it according to your lifestyle, your time constraints, and your fitness level.
Do I need this?
Do you want to set yourself up to live a full life and actually feel great, even at 80? With this program, you don’t have to leave it up to chance - you can do something about it.
So that for the next 30 years your decisions are helping you, not hurting you. Because chances are if you don’t take control now, by age 65, you won’t be doing any exercise.
And in no time at all, you’ll be spending most of your time at the doctor’s instead of living the life you’d planned on.
Why this instead of physical therapy?
As doctors of physical therapy, we were frustrated that the typical treatment model was actually hurting you. Traditional therapy wants us to slap a bandaid on it and call it good enough.
And what you need is so much more. You need to know why you were injured in the first place so you’re never there again.
And 3x/week for 4-6 weeks won’t get you there. You don’t have to have a “bad back” or “bad knees” holding you back from doing the things you love. When you treat the root cause, your body is always ready to go.
I've tried programs in the past - what makes this different?
This isn’t a fitness program you’ve tried in the past. Because another workout program isn’t what you need.
You need a program that looks at all aspects of your health and lifestyle and gives you the tools to stay healthy and injury-free forever.
Most of the programs out there are short-term and leave you burnt out or injured. We’ve spent years developing a plan that works for life - on the good days and the bad.
The problem is, those other programs aren’t built with you in mind – they try to be a one-size-fits all solution.
But fitness and health are such a personal thing and success looks different to everyone.
This is a guided roadmap that helps you lead the lifestyle you want in a way that works for you for years to come.
You'll learn how to make better decisions for your health and avoid the common pitfalls that you've experienced in the past.
This isn’t your typical program that signs you up and then leaves you to fend for yourself.
You don’t need another one of those.
You need a team that’s invested in you and your success that won’t let you fail.
Stop wondering if this is going to work for you and if you can really do this - it is and you can.
It's time.
If you delay it, in 6,7,8 months down the road, what makes you think you’ll be in a better place then you are now?
If anything, it’s going to be worse. And we just don’t want that to happen to you.
This is the solution you’re looking for – click the link below to get started today.
