INTRO - What's keeping you from running?

We'll discuss injury and how to prevent it, motivation, scheduling, mindset, and how to gradually become a runner even if you hate it now. Running is one of the best things we can do for our health! You don't have to be a runner today, but we can get there. And the journey will improve your health more than any other thing you can change in your life!

​NEEDING SOME ADDITIONAL HELP TO STAY ON THE ROAD?


RUNNER'S KNEE IS A COMMON CONDITION THAT AFFECTS MANY OF US AT ONE TIME OR ANOTHER.


CHECK OUT MY FREE GUIDE ON HOW TO GET RID OF RUNNER'S KNEE AND KEEP ON RUNNING!

VIDEO 1 - What are the most common running injuries?

VIDEO 2 - What are you doing to prevent endurance injuries?

VIDEO 3 - What kind of injuries are you experiencing?

VIDEO 4 - Biomechanical Risk Factors in Running Injury

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​HAVE YOU EVER FELT LIKE YOU’VE HIT A COMPLETE PLATEAU IN YOUR HEALTH?


MAKE THE CHOICE TO CHANGE SOMETHING TODAY


CHECK OUT MY FREE GUIDE ON HOW TO MAKE THE MOST OF YOUR FITNESS EFFORTS AND REACH YOUR FITNESS GOALS

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VIDEO 5 - How is your running form?

VIDEO 6 - Ways to avoid injury while running

VIDEO 7 - Preventing running injuries

VIDEO 8 - Do I have to increase my running time if I run slower?

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​HAS PLANTAR FASCIITIS KEPT YOU FROM TRAINING AT YOUR HIGHEST LEVEL?


THERE IS HOPE IF YOU HAVE PLANTAR FASCIITIS PAIN!


CHECK OUT MY FREE GUIDE TO GETTING RID OF PLANTAR PAIN AND GETTING BACK TO LIFE!

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Want help deciding if Body Smart is right for you?

Talk to an Expert on the phone

You may not be ready to book an appointment yet, we totally get it.

It might be best to have some of your questions answered first. The quickest way to learn more would simply be to have a quick chat.

Dr. Garber would be happy to chat with you so you can both be 100% sure he can help you…just click the button above to schedule a call to speak to Cameron on the phone!

ASK ABOUT AVAILABILITY AND COST

We realize some people may want to find out a little more about the cost, scheduling process, and availability of appointments before booking with us.

Please click on the button above and complete the simple form if you would like to ask questions and learn about our availability.

APPLY FOR A FREE FIRST LOOK

We understand that people may question if physical therapy is right for them.
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You may be wondering whether it will work at all. Or, you are just unsure if we can help with your problem. Maybe you have simply had a bad experience somewhere else in the past?

If that sounds like you and you would like to come see how Body Smart can help you, simply click above and fill out the quick form so we can answer your questions.