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About
Becoming Body Smart
Calculators
>
Personal Recovery Calculator
Personal Recovery Calculator - Quick
Nutrition Screen
Blog
Pain Solutions Courses
>
All Courses
Take Control of Plantar Fasciitis
Eliminate Back Pain
Overcome Knee Pain
Don't Let Hip Pain Hold You Back
Sprint Away From Ankle Sprain
Shoulder Pain - Expert Solutions
Becoming Body Smart Course Preview
Free Learning Library
>
eBooks
Becoming Body Smart Podcast
Infographics
Running Tips
>
Common Running Mistakes
Keeping Runners on the Road
Wednesday Wisdom
Body Smart Vodcast
Running Unbroken
>
Running Unbroken Podcast
Running Unbroken Vodcast
Metabolic Testing
For Clinicians
Referring Your Patients
Body Smart Education
Body Smart Clinic Certification
Metabolic Testing Academy
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>
Contracting
Why Work For Us?
Contact
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Talk to an Expert on the Phone
Ask About Availability & Cost
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Personal Recovery Checklist
Personal Recovery Checklist
Sleep Quality
I have been getting 7-9 hours of sleep each night.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I wake up feeling refreshed and well-rested.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Nutrition
I have been eating balanced meals with adequate protein, carbohydrates, and fats.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been staying hydrated by drinking enough water throughout the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Performance
My workouts feel strong and I am making progress.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I am not experiencing unusual or persistent muscle soreness.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Mental and Emotional Well-being
I feel mentally focused and alert during the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a positive outlook and feel emotionally stable.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Stress Levels
I am managing stress effectively through relaxation techniques or hobbies.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not feel overwhelmed by my daily responsibilities.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Heart Rate and Breathing
My resting heart rate is within my normal range.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
My breathing feels calm and steady during rest.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Symptoms
I am not experiencing frequent illnesses or infections.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not have any persistent aches or pains.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Energy Levels
I have consistent energy throughout the day without excessive fatigue.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I feel motivated to engage in daily activities and exercise.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Social Interactions
I am maintaining healthy social relationships and feel connected with others.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a support system that I can rely on.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Overall Recovery Perception
I feel fully recovered and ready to tackle new challenges.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been taking adequate rest days and recovery periods between intense workouts.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Calculate Score
Personal Recovery Checklist
Personal Recovery Checklist
Sleep Quality
I have been getting 7-9 hours of sleep each night.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I wake up feeling refreshed and well-rested.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Nutrition
I have been eating balanced meals with adequate protein, carbohydrates, and fats.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been staying hydrated by drinking enough water throughout the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Performance
My workouts feel strong and I am making progress.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I am not experiencing unusual or persistent muscle soreness.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Mental and Emotional Well-being
I feel mentally focused and alert during the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a positive outlook and feel emotionally stable.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Stress Levels
I am managing stress effectively through relaxation techniques or hobbies.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not feel overwhelmed by my daily responsibilities.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Heart Rate and Breathing
My resting heart rate is within my normal range.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
My breathing feels calm and steady during rest.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Symptoms
I am not experiencing frequent illnesses or infections.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not have any persistent aches or pains.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Energy Levels
I have consistent energy throughout the day without excessive fatigue.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I feel motivated to engage in daily activities and exercise.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Social Interactions
I am maintaining healthy social relationships and feel connected with others.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a support system I can rely on.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Overall Recovery Perception
I feel fully recovered and ready to tackle new challenges.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been taking adequate rest days and recovery periods between intense workouts.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Calculate Score
Personal Recovery Checklist
Personal Recovery Checklist
Sleep Quality
I have been getting 7-9 hours of sleep each night.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I wake up feeling refreshed and well-rested.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Nutrition
I have been eating balanced meals with adequate protein, carbohydrates, and fats.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been staying hydrated by drinking enough water throughout the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Performance
My workouts feel strong and I am making progress.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I am not experiencing unusual or persistent muscle soreness.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Mental and Emotional Well-being
I feel mentally focused and alert during the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a positive outlook and feel emotionally stable.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Stress Levels
I am managing stress effectively through relaxation techniques or hobbies.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not feel overwhelmed by my daily responsibilities.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Heart Rate and Breathing
My resting heart rate is within my normal range.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
My breathing feels calm and steady during rest.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Symptoms
I am not experiencing frequent illnesses or infections.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not have any persistent aches or pains.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Energy Levels
I have consistent energy throughout the day without excessive fatigue.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I feel motivated to engage in daily activities and exercise.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Social Interactions
I am maintaining healthy social relationships and feel connected with others.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a support system I can rely on.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Overall Recovery Perception
I feel fully recovered and ready to tackle new challenges.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been taking adequate rest days and recovery periods between intense workouts.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Calculate Score
Personal Recovery Checklist
Personal Recovery Checklist
Sleep Quality
I have been getting 7-9 hours of sleep each night.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I wake up feeling refreshed and well-rested.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Nutrition
I have been eating balanced meals with adequate protein, carbohydrates, and fats.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been staying hydrated by drinking enough water throughout the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Performance
My workouts feel strong and I am making progress.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I am not experiencing unusual or persistent muscle soreness.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Mental and Emotional Well-being
I feel mentally focused and alert during the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a positive outlook and feel emotionally stable.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Stress Levels
I am managing stress effectively through relaxation techniques or hobbies.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not feel overwhelmed by my daily responsibilities.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Heart Rate and Breathing
My resting heart rate is within my normal range.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
My breathing feels calm and steady during rest.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Symptoms
I am not experiencing frequent illnesses or infections.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not have any persistent aches or pains.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Energy Levels
I have consistent energy throughout the day without excessive fatigue.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I feel motivated to engage in daily activities and exercise.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Social Interactions
I am maintaining healthy social relationships and feel connected with others.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a support system I can rely on.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Overall Recovery Perception
I feel fully recovered and ready to tackle new challenges.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been taking adequate rest days and recovery periods between intense workouts.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Calculate Score
Personal Recovery Checklist
Personal Recovery Checklist
Sleep Quality
I have been getting 7-9 hours of sleep each night.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I wake up feeling refreshed and well-rested.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Nutrition
I have been eating balanced meals with adequate protein, carbohydrates, and fats.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been staying hydrated by drinking enough water throughout the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Performance
My workouts feel strong and I am making progress.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I am not experiencing unusual or persistent muscle soreness.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Mental and Emotional Well-being
I feel mentally focused and alert during the day.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a positive outlook and feel emotionally stable.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Stress Levels
I am managing stress effectively through relaxation techniques or hobbies.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not feel overwhelmed by my daily responsibilities.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Heart Rate and Breathing
My resting heart rate is within my normal range.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
My breathing feels calm and steady during rest.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Physical Symptoms
I am not experiencing frequent illnesses or infections.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I do not have any persistent aches or pains.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Energy Levels
I have consistent energy throughout the day without excessive fatigue.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I feel motivated to engage in daily activities and exercise.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Social Interactions
I am maintaining healthy social relationships and feel connected with others.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have a support system I can rely on.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Overall Recovery Perception
I feel fully recovered and ready to tackle new challenges.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
I have been taking adequate rest days and recovery periods between intense workouts.
0 - Poor/Not at all
1 - Fair/Sometimes
2 - Good/Often
3 - Excellent/Always
Calculate Score
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