Personal Recovery Calculator

Sleep Quality

I have been getting 7-9 hours of sleep each night.

I wake up feeling refreshed and well-rested.

Nutrition

I have been eating balanced meals with adequate protein, carbohydrates, and fats.

I have been staying hydrated by drinking enough water throughout the day.

Physical Performance

My workouts feel strong and I am making progress.

I am experiencing unusual or persistent muscle soreness.

Mental and Emotional Well-being

I feel mentally focused and alert during the day.

I have a positive outlook and feel emotionally stable.

Stress Levels

I am managing stress effectively through relaxation techniques or hobbies.

I feel overwhelmed by my daily responsibilities.

Heart Rate and Breathing

My resting heart rate is within my normal range.

My breathing feels calm and steady during rest.

Physical Symptoms

I am experiencing frequent illnesses or infections.

I have any persistent aches or pains.

Energy Levels

I have consistent energy throughout the day without excessive fatigue.

I feel motivated to engage in daily activities and exercise.

Social Interactions

I am maintaining healthy social relationships and feel connected with others.

I have a support system that I can rely on.

Overall Recovery Perception

I feel fully recovered and ready to tackle new challenges.

I have been taking adequate rest days and recovery periods between intense workouts.