Personal Recovery Calculator

Sleep Quality

I have been getting 7-9 hours of sleep each night.

Nutrition

I have been eating balanced meals with adequate protein, carbohydrates, and fats.

Physical Performance

My workouts feel strong and I am making progress.

Mental and Emotional Well-being

I feel mentally focused and alert during the day.

Stress Levels

I am managing stress effectively through relaxation techniques or hobbies.

Heart Rate

My resting heart rate is within my normal range.

Physical Symptoms

I am experiencing frequent illnesses or infections.

Energy Levels

I have consistent energy throughout the day without excessive fatigue.

Social Interactions

I am maintaining healthy social relationships and feel connected with others.

Overall Recovery Perception

I feel fully recovered and ready to tackle new challenges.